What to Do Before Going to Bed and How to Get the Best Night's Sleep

Insomnia has been an issue for many people for years. Dr. Rebecca Robbins, sleep scientist and co-author of 'Sleep for Success,' joined Cheddar News to provide tips on what to do before going to bed and how to successfully implement those steps for a good night's sleep.

More In Culture

"The Business Of Booze" Ep 2: Maker's Mark, Mr Black, Wander + Ivy, and Richtech Robotics

Maker's Mark celebrates Kentucky's Bourbon Trail, Mr Black's Espresso Martini Fest, Wander + Ivy uncorks a single serve, and Richtech Robotics AI bartender

Wander + Ivy Uncorks A Single Serve Solution

Financier turned sommelier Dana Spaulding discusses how her 'quality over quantity' driven wine company is disrupting the category

Understanding the So-Called 'Culture Jacking' of the Wicked Film Marketing Campaign

Vulture contributor Fran Hoepfner talks the Wicked film's marketing campaign, why 'culture jacking' works so well and how it all paid off for the hit musical.

Espresso Martini Craze Brews Success For Mr Black

As the coffee cordials category reaches $300 million dollars in the US, Australian spirits brand Mr Black explains their rise in popularity

It’s almost time for Spotify Wrapped. When can you expect your 2024 recap?

It’s almost that time of year: Spotify is gearing up to release its annual Wrapped, personalized recaps of users’ listening habits and year in audio.

Inside Kentucky's Booming $9 Billion Bourbon Economy

Managing Director of Maker's Mark, Rob Samuels, talks 25 years of Kentucky's famous Bourbon Trail and their contributions to the future of bourbon.

Load More