Shannon Shapes Up: How to Get Full-Body Cardio From Dancing

Cheddar News' weeklong series on personal fitness, Shannon Shapes Up, continues with Shannon LaNier busting a move at 305 Fitness in New York City. The gym offers full-body dance cardio workouts everyday with a live DJ. 

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Is He in the Best Shape of His Life? Troy Aikman's 'Obsession' With Health & Wellness

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Julian Edelman Makes His Super Bowl LIX Prediction

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