Ngo Okafor returned to 'beWell' to get us into shape but this time we're using resistance bands. Resistance bands can workout just about every part of the body and offer a range of varying difficulty.
Ngo Okafor returned to 'beWell' to get us into shape but this time we're using resistance bands. Resistance bands can workout just about every part of the body and offer a range of varying difficulty.