Whitney Berger, WhitFit NYC, joined 'beWell' to talk about ways to strengthen the lower body without using heavy weights or the typical squat.
Share:
More In Science
W.H.O. Urges Ban on Flavored Vapes
The World Health Organization has warned that all E-cigarettes should be treated like tobacco and all flavored vapes should be banned.
Trial: Moderna, Merck Vaccine Reduces Cancer Death Rates
Merck and Moderna's cancer vaccine reduces the risk of death by about half, according to mid-stage trial data released Thursday.
1500 Percent Increase in Poison Center Calls
1500 Percent Increase in Poison Center Calls
Be Well: Resistance Band Workout for Lower Body
Resistance Band Workout for Lower Body
Be Well: Breaking the Stigma Around Conversations on Sexual Health
Breaking the Stigma Around Conversations on Sexual Health
Be Well: Understanding Seasonal Affective Disorder
Understanding Seasonal Affective Disorder
Be Well: Five Power Foods for A Longer Life
Five Power Foods for A Longer Life
COP28 Ends With Deal to Transition Away From Fossil Fuels
The COP28 summit in Dubai ended earlier Wednesday with a deal to transition away from using fossil fuels.
Be Well: Resistance Band Core Workout Routine
Resistance Band Core Workout Routine
