Michael Scott Birr, instructor at Club Pilates, joined Cheddar News to share a few basic moves for Pilates newbies. He also talked about the benefits that Pilates offers, including a boost in energy, better sleep quality and improvements to overall awareness.
Heavy rainfall flooded parts of Massachusetts and Rhode Island, with two communities declaring a state of emergency as water poured into homes, creating moats around their foundations and leading to boat rescues of residents. Concern about a dam listed in poor condition led to more evacuations.
