Be Well: Improving Mobility and Motion With the 3D Workout
Rocky Ribacoff, Equinox Group fitness manager, joined 'beWell' to help get us into shape with the 3D workout. The routine focuses in on mobility, which Ribacoff describes as planes of motion. "There are three planes of motion. The sagittal plane, the frontal plane and the transverse plane and we'll be touching on all of those," she said.
Data shows that 20% to 80% of women will develop fibroids by age 50. Cheddar News explains as Fibroid Awareness month allows people a chance to learn about the painful condition.
The heat wave continues to break records across the country with Phoenix recording 19 straight days of over 110 degrees as the southwestern cities are also coming close to records as well. Iran recorded a heat index of 152 degrees on Sunday with high temperatures affecting a big portion of the planet.
July is Fibroid Awareness Month, and it's an opportunity to raise awareness for uterine fibroids, a painful condition estimated to impact a staggering 26 million women nationwide. Cheddar's own Ashley Mastronardi spoke to one woman who shares her life-changing experience with fibroids.
