Venturing out to first spin class can be intimidating but Cheddar News' beWell has you covered. Lisa O'Rourke, founder and co-owner of Spin City, joined the show to provide a few basic tips for those looking to get into spin.
Share:
More In General News
Fire Caused by Fireworks Kills One, Injures Four in East Texas
People watch the Macy's Fourth of July fireworks in New York, Tuesday, July 4, 2023. (AP Photo/Yuki Iwamura)
Earth Hit an Unofficial Record High Temperature This Week – and Stayed There
The planet's temperature spiked on Tuesday to its hottest day in at least 44 years and likely much longer, and Wednesday could become the third straight day Earth unofficially marks a record-breaking high, the latest in a series of climate-change extremes that alarm but don't surprise scientists.
Ransomware Criminals Dumping Kids' Private Files Online After School Hacks
Complete sexual assault case folios containing intimate details were among more than 300,000 files dumped online in March after the 36,000-student Minneapolis Public Schools refused to pay a $1 million ransom. Other exposed data included medical records and discrimination complaints.
Suspect Arraigned on Murder Charges in Philadelphia Mass Shooting That Killed 5
A 40-year-old accused of killing a man in a house and then gunning down four others in Philadelphia before surrendering to police officers was arraigned on murder and other charges on Wednesday.
‘Smallville’ Actor Released From Prison for Role in Sex-Trafficking Case Tied to Cult-Like Group
The television actor Allison Mack, who pleaded guilty for her role in a sex-trafficking case tied to the cult-like group NXIVM, has been released from a California prison, according to a government website.
Sentencing Hearing Begins for El Paso Gunman Who Killed 23 People
Sentencing Hearing Begins for El Paso Gunman Who Killed 23 People
Woman Found Alive Days After Being Stuck in Swamp
Emma Tetweski, a woman in Massachusetts who got stuck and lost in the swamp at a state park for days, was found alive by police.
'NXIVM' Recruiter Allison Mack Released From Prison
Actress Allison Mack, who recruited women for the cult group known as 'NXIVM,' was released early from prison.
Be Well: How to Incorporate Chairs Into Your Yoga Poses
Be Well: How to Incorporate Chairs Into Your Yoga Poses
