Be Well: How to Get Functionally Fit with Lamont Wallace
Personal trainer Lamont Wallace returned to Cheddar News to talk about functional fitness, which essentially means being prepared for any physical activity life may throw at you. He shared a few moves people can do to become functionally fit.
Social media users take note: You won't be able to snap that fall foliage selfie at a popular Vermont spot. The town has temporarily closed the road to nonresidents due to overcrowding and “poorly behaved tourists.”
