Be Well: How to Get Functionally Fit with Lamont Wallace
Personal trainer Lamont Wallace returned to Cheddar News to talk about functional fitness, which essentially means being prepared for any physical activity life may throw at you. He shared a few moves people can do to become functionally fit.
A rare "ring of fire" eclipse was a spectacular show for millions of people across the Americas as the moon moved into place and blocked out all but a brilliant circle of the sun's outer edge.