Be Well: How Therapy Sessions Can Boost Your Mental Health

Stigmas around mental health and wellness often keep people from seeking professional help from licensed therapists when they need it most. Dr. Olivia Verhulst, licensed mental health counselor, joined Cheddar News to talk about benefits therapy sessions can offer and who exactly should be seeking them out. "Therapy really is for everybody. There is this idea out there that you need a humdinger of a reason to come to therapy or a trauma or diagnosis but at the end of the day, the human condition is condition enough to seek therapy," she said.

More In Science

U.S. Life Expectancy Rose Last Year, But It Remains Below Its Pre-Pandemic Level

U.S. life expectancy rose last year — by more than a year — but still isn't close to what it was before the COVID-19 pandemic.

Be Well: Barre Balance Workout

Barre Balance Workout

Endangered Sumatran Rhino Born in Indonesia

There was a rare birth of a rhino calf in Sumatra, Indonesia

Study: Ultra-Processed Foods Are Not More Appealing

A new study published in the journal Appetite challenges the idea that ultra-processed foods are more palatable and appealing.

Stretching Your Dollar: What to Know About Weight Loss Drugs

What to Know About Weight Loss Drugs

Mounjaro Study Finds Drug is More Effective for Weight Loss

Mounjaro Study Finds Drug is More Effective for Weight Loss

'Adopt an Axolotl' Campaign Launches in Mexico to Save Iconic Species From Pollution and Trout

A campaign, called "Adoptaxolotl,” asks people for as little as 600 pesos (about $35) to virtually adopt one of the tiny “water monsters.”

President Biden to Skip COP28 Climate Summit in Dubai

President Biden to Skip COP28 Climate Summit in Dubai

Death Toll From Somalia Flooding Reaches 96

Somalia authorities confirmed at least 96 people have died after weeks of heavy flooding in the country.

Sea Turtle Nests Break Records on U.S. Beaches, but Global Warming Threatens Their Survival

This year, record sea turtle nesting was found in Florida and elsewhere despite growing concern about threats from climate change.

Load More