If you need help with your posture, Cheddar News has you covered. We visited a Yoga expert at Equinox Fitness who shared some basic movements and stretches that will benefit your overall posture.

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On the Scene: Spin NYC Midtown
Pieter Vanerman, CEO of Spin, joined Cheddar News to discuss the ping-pong franchise, which has nine locations around the U.S. and two in New York City, and also dived into how the business operates, showed what's on the menu and what you can expect when you visit.
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