Ngo Okafor, fitness instructor, joined 'beWell' to get us in shape with a quick 'hard-boiled egg' workout. Use these moves in a ten minute session, the same amount of time it takes to cook a hard-boiled egg, if you're short on time and need a quick workout.
Share:
More In Science
Texas Enters Third Week of Extreme Heat Warnings
Texas Enters Third Week of Extreme Heat Warnings
Be Well: How This Routine Stretching Program Can Boost Your Mobility
Be Well: How This Routine Stretching Program Can Boost Your Mobility
Experts Reconstruct Face of 7th-Century Teen
Experts in England have reconstructed the face of a teenage girl who lived over 1,000 years ago.
Your Monday Weather Forecast
Cheddar News checks in with a coast-to-coast forecast of the weather.
Your Friday Weather Forecast
Cheddar News checks in with a coast-to-coast forecast of the weather.
Supreme Court Rules Against Navajo Nation in Colorado River Water Rights case
The Supreme Court ruled against the Navajo Nation on Thursday in a dispute involving water from the drought-stricken Colorado River.
Nearly Half of U.S. Honeybee Colonies Died Last Year. Struggling Beekeepers Stabilize Population
America’s honeybee hives just staggered through the second highest death rate on record, with beekeepers losing nearly half of their managed colonies, an annual bee survey found.
Tornadoes, Hail and Hurricane-Force Winds Kill 4 in West Texas
A line of severe storms produced what a meteorologist calls a rare combination of multiple tornadoes, hurricane-force winds and softball-sized hail in west Texas, killing at least four people, injuring nine and causing significant damage around the town of Matador, a meteorologist said Thursday.
NASA Shows Chilling Effects of Sea Level Rise
NASA released an eerie animation showing rising sea levels over the last three decades.
