Ngo Okafor, fitness instructor, joined 'beWell' to get us in shape with a quick 'hard-boiled egg' workout. Use these moves in a ten minute session, the same amount of time it takes to cook a hard-boiled egg, if you're short on time and need a quick workout.
Over 120 million Americans were under air quality alerts on Wednesday from the smoke of the Canadian wildfires and it will continue on Thursday. Meanwhile, the heat continues in the Southern states.