Tara A. Nicolas, global Nike trainer, joined Cheddar News to provide a quick training session with a routine that can be completed at home or in the gym.
Share:
More In Science
Sea Turtle Nests Break Records on U.S. Beaches, but Global Warming Threatens Their Survival
This year, record sea turtle nesting was found in Florida and elsewhere despite growing concern about threats from climate change.
W.H.O Seeks Information About China Illness Spike
W.H.O Seeks Information About China Illness Spike
Be Well: Using HIIT Yoga for Post-Thanksgiving Workouts
High intensity interval training.
Be Well: The Met Flex Diet With Dr. Ian Smith
The Met Flex Diet with Dr. Ian Smith
New Jersey Banning Sale of New Gasoline-Powered Vehicles by 2035
New Jersey will prohibit the sale of new gasoline-powered vehicles by 2035 as part of an effort to improve air quality and reduce planet-warming pollutants, officials announced Tuesday.
Be Well: Post-Thanksgiving Workout Routine
Post-Thanksgiving Workout Routine
Study: Bigger Bellies Linked to Alzheimer's Risk
A new study found that a certain type of belly fat may be linked to early stages of Alzheimer's disease, decades before symptoms even begin.
No More Thanksgiving 'Food Orgy'? New Obesity Medications Change How Users Think of Holiday Meals
Holiday meals may be changing for millions of Americans struggling with obesity and taking a new generation of weight-loss drugs.
Be Well: Pre-Workout Warm Up
Pre-Workout Warm Up
