Tara A. Nicolas, global Nike trainer, joined Cheddar News to provide a quick training session with a routine that can be completed at home or in the gym.
Share:
More In Science
Orange Tabby Cat Named Taters Steals the Show in First Video Sent by Laser From Deep Space
An orange tabby cat named Taters stars in the first video transmitted by laser from deep space, stealing the show as he chases a red laser light.
California Set to Become 2nd State to OK Rules for Turning Wastewater Into Drinking Water
California regulators are preparing to vote on new rules for turning recycled wastewater into drinking water.
Biden Administration Moves to Protect Old-Growth Forests as Climate Change Brings Fires, Pests
The Biden administration is moving to conserve old-growth forests on national forests and limit logging as climate change amplifies the threats they face from wildfires, insects and disease.
Stretching Your Dollar: How to Negotiate Medical Bills
With high healthcare costs, bills can quickly add up. In some cases, it is possible to negotiate your medical bills. Barak Richman, law professor at George Washington University, joined Cheddar News to discuss the easiest way to talk to medical debt companies about what's owed.
Stretching Your Dollar: Navigating Insurance
Millions of people have selected insurance plans for 2024 but sometimes navigating them can be tricky time consuming and expensive. Paula Pant, host of 'Afford Anything' podcast, joined Cheddar News to break down what's needed to know about their insurance plans.
Study: Fast-Mimicking Diet Can Improve Hearth Health
A new study is shedding light on the benefits of the fast-mimicking diet and heart health.
Links Between Air Pollution and Dementia
A study published in the journal E-Clinical Medicine suggests there may be a link between air pollution and an increased risk of dementia and strokes.
First Oral Treatment for Postpartum Depression Available
A new pill is now available to treat postpartum depression.
Pine Species Thrives When Burnt, so Southerners Rekindle 'Fire Culture' to Boost Its Range
Prescribed burn associations are proving key to conservationists’ efforts to restore a longleaf pine range forming the backbone of forest ecology in the American Southeast.
