Be Well: 2-Minute Morning Stretch Routine

Adding a quick stretching session, even before you get out of bed in the morning, can be a major boost to your day. Colette Morales, instructor at Core95, joined Cheddar News to share a routine that can be done in minutes.

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Study: Sitting Worse for the Heart Than Sleeping

A new study shows that the worst activity for your health was sitting.

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