Acclaimed artist and best-selling author Morgan Harper Nichols joins Cheddar News to discuss how she's helping others embrace their next adventure in her latest book, and how to focus on prioritizing your mental wellness.

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Study: Weekend-Only Workouts Offer Benefits
A new study published in the Journal of the American Medical Association found that you don't need to exercise Monday to Friday if you're able to do at least 100 and 50 minutes of exercise on the weekend.
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