Cheddar's own Shannon LaNier went to a temple right here in New York City to learn more about the martial arts tradition known as Kung Fu from actual Shaolin warrior monks.
Self-care is important in everyone's lives but sometimes it could be hard to fit it into your budget. Wellness expert Sam Tejada, author of "How to Win in Modern Wellness," joined Cheddar News to explain how to treat yourself without breaking the bank.
