The boxing trend is sweeping through the fitness industry. Box + Flow founder Liv Young joins Cheddar to discuss how she's breaking through the cluttered landscape by combining the sport with another popular workout: yoga. She explains why the two exercises complement one another so well.
Young left a high-profile brand management job in the food industry to pursue her dreams. She reveals the risks she says she took as a female entrepreneur. Box + Flow is the only fitness studio of its kind in existence.
We learn what's next for the boutique studio. Young shares her dream locations for a new location. She also tells us how the workout helps people overcome everyday obstacles.
Sarah Tracey, wine and lifestyle expert, joined Cheddar News to demonstrate how to much some unique holiday cocktails.
A new column in the Washington Post is giving tips on the right way to accept gifts, even if you don't like them.
New research suggests that intermittent fasting could also affect your brain function.
Taylor Sadlowski, gift-wrapping expert with Michael's, joined Cheddar News to provide tips on the best ways to wrap your Christmas presents.
'Resident Evil 4' has finally made its way to Apple devices.
The perfect push-up can be done.
Rihanna sent the internet into a frenzy when she performed at the Super Bowl halftime show this year showing off that baby bump but the singer revealed she actually didn't intend for the show to be the announcement.
Barbie composers Mark Ronson and Andrew Wyatt just delivered an early holiday gift, Ken The EP.
Andrea Correale, of Social Life Magazine, has some festive ideas for your holiday dinner.
JoAnn Baylor, co-owner of Make My Cake in New York City, isn't about to let you miss out on a delicious dessert if you need your treats sugar-free.
