Aliza Freud, CEO and Founder of SheSpeaks, joins Cheddar News' Hena Doba on a Walk and Talk to break down what exactly the reality gap is, and the state of work/life balance for women.

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Study: Weekend-Only Workouts Offer Benefits
A new study published in the Journal of the American Medical Association found that you don't need to exercise Monday to Friday if you're able to do at least 100 and 50 minutes of exercise on the weekend.
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