Scott Schratwiser, CEO at the Sweaty Health, joined Cheddar News this week to provide some tips to people that are tasked with grocery shopping. He isn't teaching viewers how to shop for the best bargain, but he's providing some expert tips on lugging your groceries from the car into your home. "So when we talk about posture, we want to squeeze our thumb around that bag or whatever we're holding. We want to stand up tall, bring our shoulders back, and chest up proud, right? And we want to squeeze our core when we're walking," he said.
A new study suggests that morning workouts are more effective when it comes to weight loss.
Insomnia has been an issue for many people for years. Dr. Rebecca Robbins, sleep scientist and co-author of 'Sleep for Success,' joined Cheddar News to provide tips on what to do before going to bed and how to successfully implement those steps for a good night's sleep.
Cheddar News checks in with a coast-to-coast forecast of the weather for Tuesday, Sept. 19, 2023.
Be Well: Healthy Breakfast Options
Be Well: Partner Workouts for Core Strength
Health benefits of taking an ice bath.
How to prepare Brussels sprouts.
Cheddar News checks in with a coast-to-coast forecast of the weather for Monday, Sept. 18, 2023.
The United Nations revised its death toll numbers from the massive flooding in Libya.
Hurricane Nigel has formed in the Atlantic and is expected to intensify in the next 24 hours. Meanwhile, Lee brought rough surf along the U.S.-Canada border but the storm is expected to dissipate by Tuesday.
