Melissa Whitely, personal trainer for Life Time Fitness, spoke with Cheddar News about the importance of recovery following a tense workout session. "If we're not going through the proper recovery methods, we can have undue pain, discomfort, tightness in our muscles and all those other things we can avoid," she said.
Share:
More In Science
FDA Approves Over-the-Counter Narcan. Here's What It Means
The U.S. Food and Drug Administration has approved selling overdose antidote naloxone over-the-counter, marking the first time a opioid treatment drug will be available without a prescription.
Greenland Makes Daylight Saving Time Permanent
Greenland Makes Daylight Savings Time Permanent
Millions of Americans Could Lose Medicaid on April 1
Millions of Americans could lose access to Medicaid on April 1, and Joe Dunn, senior vice president of public policy at the National Association of Community Health Centers, joined Cheddar News' anchor Shannon LaNier to discuss what this means for public health.
Lack of Primary Care Providers Is Hurting Health Outcomes, Says Expert
One third of Americans don't have access to primary care providers in their communities, according to a study from the National Association of Community Health Centers published last month.
Elon Musk's Neuralink Is Seeking Partners for Human Testing of Brain Implants
Neuralink, Elon Musk's brain implant venture, is reaching out to major U.S. neurosurgery centers to potentially begin testing its devices on humans, according to a Reuters report.
Minnesota Nuclear Plant Shuts Down for Leak; Residents Worry
A Minnesota utility began shutting down a nuclear power plant near Minneapolis on Friday after discovering water containing a low level of radioactive material was leaking from a pipe for the second time. While the utility and health officials say it is not dangerous, the issue has prompted concerns among nearby residents and raised questions about aging pipelines.
Good2Know: Philly Monitoring Water After Chemical Spill
The City of Philadelphia is closely monitoring its drinking water following a chemical spill that occurred on Friday night.
Survey: Mental Health Issues Increasingly Impact College Students Decision to Drop Out
Survey: Mental Health Issues Increasingly Impact College Students Decision to Drop Out
CDC, FDA Report More Deaths, Vision Loss Linked to Recalled Eye Drops
At least three people have died and 65 others have suffered vision issues stemming from contaminated eye drops.
