Melissa Whitely, personal trainer for Life Time Fitness, spoke with Cheddar News about the importance of recovery following a tense workout session. "If we're not going through the proper recovery methods, we can have undue pain, discomfort, tightness in our muscles and all those other things we can avoid," she said.
Be Well: Building Strength, Cardio and Mindfulness at 'The Class'
The NASA Artemis 3 mission in 2025 plans to investigate whether microorganisms may have survived in the moon's permanently shadowed craters .
According to NASA, a "potentially dangerous" asteroid about the size of a bridge narrowly passed Earth on Monday.
A New Hampshire mountain known for its extreme weather conditions has recorded its snowiest June in 91 years of recordkeeping.
Be Well: Improve Your Flexibility With These Chair Exercises
Walmart is expanding its HIV treatments, planning to add over 80 specialty facilities across nearly a dozen states by the end of the year.
A Food and Drug Administration advisory panel met to discuss regulatory approval for the Alzheimer's drug, Leqembi.
Air quality on the East Coast has improved to at least a moderate level and will continue getting better by the weekend.
A new study from Columbia University has found that taurina, a type of amino acid known mostly as an ingredient in energy drinks, extended the life of worms, mice and monkeys.
Artechouse, a digital art studio in New York City, has a new exhibition that lets visitors experience never-before-seen images that the James Webb space telescope captured. Cheddar News takes a peek inside the newest immersive experience.
