Melissa Whitely, personal trainer for Life Time Fitness, spoke with Cheddar News about the importance of recovery following a tense workout session. "If we're not going through the proper recovery methods, we can have undue pain, discomfort, tightness in our muscles and all those other things we can avoid," she said.
A cleaning company is facing a lawsuit after one of its janitors working at a university is accused of turning off a power supply to a freezer and destroying decades of scientific research.
