Melissa Whitely, personal trainer for Life Time Fitness, spoke with Cheddar News about the importance of recovery following a tense workout session. "If we're not going through the proper recovery methods, we can have undue pain, discomfort, tightness in our muscles and all those other things we can avoid," she said.
Climate change’s sweaty fingerprints are all over the July heat waves gripping much of the globe. A new study finds these intense and deadly hot spells in the American Southwest, southern Europe and CHINA could not have occurred without it.
