The Importance of Recovery After a Workout

Melissa Whitely, personal trainer for Life Time Fitness, spoke with Cheddar News about the importance of recovery following a tense workout session. "If we're not going through the proper recovery methods, we can have undue pain, discomfort, tightness in our muscles and all those other things we can avoid," she said.

More In Science

Be Well: How Eating Fruits and Veggies Can Increase Water Consumption

Be Well: How Eating Fruits and Veggies Can Increase Water Consumption

Australia Says it has Identified Mystery Object

Australia Says it has Identified Mystery Object

Scientists Discover Fruit Fly 'Virgin Births'

Scientists Discover Fruit Fly 'Virgin Births'

Meat Allergy Caused by Tick Spit Is Getting More Common, CDC Says

Since 2010, at least 100,000 people bitten by a lone star tick have become allergic to mammal meat, milk and other mammal-derived products such as gelatin.

Extreme Heat, Storms Threatening Majority of U.S.

Millions of people around the country are under the threat of severe heat and storms.

Study: Olive Oil Improves Brain Health

A study suggests olive oil helps lower the chances of developing dementia.

Your Friday Weather Forecast for July 28, 2023

Cheddar News checks in with a coast-to-coast forecast of the weather for Friday, July 28, 2023.

New Drug Shows Promise in Treating Postpartum

A new pill being developed to treat post-partum depression is showing promise among new patients, according to a new study.

Extreme Heat and Storms Threaten Most of the U.S.

Millions of people around the U.S. are again under the threat of severe weather Friday.

Biden Looks to Provide Relief From Extreme Heat as Record High Temperatures Persist Across the U.S.

President Joe Biden is announcing new plans to protect workers and communities from high temperatures.

Load More