The Importance of Recovery After a Workout

Melissa Whitely, personal trainer for Life Time Fitness, spoke with Cheddar News about the importance of recovery following a tense workout session. "If we're not going through the proper recovery methods, we can have undue pain, discomfort, tightness in our muscles and all those other things we can avoid," she said.

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Your Monday Weather Forecast for Aug. 7, 2023

Cheddar News checks in with a coast-to-coast forecast of the weather for Monday, Aug. 7, 2023.

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