Melissa Whitely, personal trainer for Life Time Fitness, spoke with Cheddar News about the importance of recovery following a tense workout session. "If we're not going through the proper recovery methods, we can have undue pain, discomfort, tightness in our muscles and all those other things we can avoid," she said.
Cheddar News checks in with a coast-to-coast forecast of the weather for Wednesday, Aug. 9, 2023.
Covid hospitalizations are on the rise for a third week.
Scientists are puzzled over a mysterious skull discovered in China in 2019.
Be Well: Benefits of Post-Workout Cool Downs
City officials in Juneau issued an emergency declaration earlier this week as a glacial break caused major flooding that led to the collapse of a house in a river.
A study showed that the pandemic crunched the distance between our remembered events.
New research showed that 4,000 steps a day is associated with a lower risk of death.
Cheddar News checks in with a coast-to-coast forecast of the weather for Wednesday, Aug. 9, 2023.
COVID-19 hospital admissions have inched upward in the United States since early July in a small-scale echo of the three previous summers.
New data showed that the benefits of WeGovy go beyond weight loss.
