Melissa Whitely, personal trainer for Life Time Fitness, spoke with Cheddar News about the importance of recovery following a tense workout session. "If we're not going through the proper recovery methods, we can have undue pain, discomfort, tightness in our muscles and all those other things we can avoid," she said.
A study by the Pew Research Center found that three in 10 Americans are single and nearly half of them are turning to dating apps to find companionship.
The death toll in the Turkey Syria earthquake has passed 21,000, Minnesota Rep. Angie Craig was attacked, and shots to stop bird flu. Here is everything you Need2Know for Friday, February 10, 2023.
Hundreds of thousands of school age students went missing from the public school rolls during the height of the COVID-19 pandemic and have not been accounted for since.
