Introducing a new fitness-related series called Shannon Shapes Up, Cheddar News correspondent Shannon LaNier hits the bag at GRIT BXNG in New York City. Check out the videos below for more on the workouts Shannon learned.
Police are searching for a convicted killer who escaped prison in Pennsylvania on Thursday.
A Missouri man will stand trial for shooting a black teen who accidentally knocked on the wrong door.
New 9-1-1 tapes from the shooting at the University of North Carolina reveal the gunman was identified.
Recovery continues in the southeastern portion of the U.S. where Hurricane Idalia wreaked havoc.
What precautions you should take with your pet in case a disaster ever strikes your area.
YouTube Mom Arrested on Alleged Child Abuse
Study Assesses 'Liquid Courage' and 'Beer Goggles'
Inmate Stabbed to Death at Fulton County Jail
Manhunt Underway for Escaped Prisoner in Pennsylvania
Missouri Man Who Shot Black Teen to Stand Trial
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