Shannon Shapes Up: Learning Total Body Fitness at GRIT BXNG

Introducing a new fitness-related series called Shannon Shapes Up, Cheddar News correspondent Shannon LaNier hits the bag at GRIT BXNG in New York City. Check out the videos below for more on the workouts Shannon learned. 

More In General News

President Biden Wraps Up Visit to Wartime Israel With Warning Against Being 'Consumed' by Rage

President Joe Biden swept into wartime Israel for a 7 1/2-hour visit Wednesday that produced a heaping dose of vocal support and a deal to get limited humanitarian aid into Gaza from Egypt.

Be Well: Actor Jacob Young on Wellness and Boys Town Charity

Actor Jacob Young talks wellness and charity.

Stretching Your Dollar: Ways to Start Saving for Holiday Shopping

Saving money on your holiday shopping purchases.

One Good Thing: Kid Flying for Medical Treatments Bonds With Staff

One Good Thing: Kid Flying for Medical Treatments Bonds With Staff

Six-Year-Old Muslim Chicago Boy Killed by Landlord

Six-Year-Old Muslim Chicago Boy Killed by Landlord

Library Book Returned After 90 Years

Library Book Returned After 90 Years

Chicago Muslim Boy Killed in Alleged Hate Crime

Chicago Muslim Boy Killed in Alleged Hate Crime

Officer Who Detained Elijah McClain Found Guilty of Homicide

A jury found one of the Colorado officers charged in the death of Elijah McClain guilty of homicide.

One Good Thing: Marathoner Rescues Kitten While Racing

One Good Thing: Marathoner Rescues Kitten While Racing

Shooting at Philadelphia Airport Leaves One Officer Dead

A shooting at Philadelphia International Airport last night has left one police officer dead and another wounded and in stable condition.

Load More