Cheddar News correspondent Shannon LaNier continues his weeklong series, Shannon Shapes Up, exploring  alternative ways to get fit. In today's episode, he learns about the benefits of surfing as exercise with Aaron Thouvenin, owner of Surf Set in midtown Manhattan. 

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Flights Out of Israel for U.S. Citizens Beginning Friday
American citizens in Israel can start leaving the country on charter flights starting Friday after the State Department said flights will take Americans and immediate family members to either Athens, Greece or Frankfurt, Germany.
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