A few stars in Anna Leong Brophy, Freddy Carter, and Lewis Tan from Netflix's "Shadow and Bone" series stopped by Cheddquarters this week to talk about season 2 of the series. The cast also talked about the pressure of making the adapted TV series live up to the hype and allure the book received.

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Study: Weekend-Only Workouts Offer Benefits
A new study published in the Journal of the American Medical Association found that you don't need to exercise Monday to Friday if you're able to do at least 100 and 50 minutes of exercise on the weekend.
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