5-year-old Austin from Nebraska recently lost her father, so her Grandpa Steve rose to the occasion to step in and accompany her to the local daddy-daughter dance.

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Study: Weekend-Only Workouts Offer Benefits
A new study published in the Journal of the American Medical Association found that you don't need to exercise Monday to Friday if you're able to do at least 100 and 50 minutes of exercise on the weekend.
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