Cheddar's own Shannon LaNier finds his Zen with a meditative workout at The Class fitness center in New York City.
More on the work out here:
New 9-1-1 tapes from the shooting at the University of North Carolina reveal the gunman was identified.
Recovery continues in the southeastern portion of the U.S. where Hurricane Idalia wreaked havoc.
What precautions you should take with your pet in case a disaster ever strikes your area.
YouTube Mom Arrested on Alleged Child Abuse
Study Assesses 'Liquid Courage' and 'Beer Goggles'
Inmate Stabbed to Death at Fulton County Jail
Manhunt Underway for Escaped Prisoner in Pennsylvania
Missouri Man Who Shot Black Teen to Stand Trial
911 Caller Identified Gunman in UNC Shooting
One Good Thing: Oprah and The Rock Launch Fund For Maui
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