Two young girls saved their families from the flames of a neighborhood fire, middle school student prevented his friend from choking on his lunch in the cafeteria, and a young cancer patient, Delilah, gets the surprise of a lifetime when Plain White T’s frontman Tom Higgenson serenaded her in her hospital room.

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Study: Weekend-Only Workouts Offer Benefits
A new study published in the Journal of the American Medical Association found that you don't need to exercise Monday to Friday if you're able to do at least 100 and 50 minutes of exercise on the weekend.
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