Individuals with special needs shared the stage with professional dancers in a first-of-its-kind performance. A high school basketball player with an upper limb difference shoots for the stars. Seniors respond to reaction to viral Rihanna dance TikTok.

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Study: Weekend-Only Workouts Offer Benefits
A new study published in the Journal of the American Medical Association found that you don't need to exercise Monday to Friday if you're able to do at least 100 and 50 minutes of exercise on the weekend.
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