A Long Island mom is thanking the Farmingdale, Long Island Fire Department for the aid in helping her delivering a miracle. When Gina Murphy went into labor at home, paramedics were called immediately but little baby Makaley Murphy had no time to waste and made her grand entrance into the world in the back of an ambulance.

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Study: Weekend-Only Workouts Offer Benefits
A new study published in the Journal of the American Medical Association found that you don't need to exercise Monday to Friday if you're able to do at least 100 and 50 minutes of exercise on the weekend.
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