How Incorporating Resistance Bands Can Diversify Workout Sessions
Melissa Whitley, personal trainer at Life Time One Wall Street, joined Cheddar News' 'be Well' show to talk about the benefits of incorporating resistance bands into workout sessions. She said the biggest advantage in using the bands are the versatility they offer a user. "Tension bands are a really good option because they're incredibly versatile and they're really small and light weight. You can pack them and bring them with you anywhere you'd like to go," she said.
A new study published in the journal Science observed chin strap penguins in Antarctica and found that they take thousands of small naps a day each lasting only about four seconds.
The North American wolverine will receive long-delayed federal protections under a Biden administration proposal released Wednesday in response to scientists warning that climate change will likely melt away the rare species’ snowy mountain refuges.
