Here's Cheddar News' daily dose of news that impacts your day to day.
SLEEP DEPRIVED
According to a new study from Apple and the Bingham Women's hospital, only 31 percent of people are actually getting the recommended seven hours minimum of sleep they need. That study reviewed 42,000 people enrolling in the Apple Watch sleep tracking study. So what's the fix for this? Sleep experts recommend getting into a consistent sleep routine to help fix your internal clock. Then there's easier remedies out there such as getting rid of caffeine, large meals and screens.
META'S NEW SOCIAL APP
Meta is building a stand alone decentralized social network. The platform would provide users with a place to share text-based updates, similar to what Instagram does with photos. So what does decentralized mean? Users could create different servers and communities with their own rules rather than one centralized platform controlled by Meta. There's no word yet on when the app would launch or what it will be called.
Vermont is often ranked as one of the nation's safest states. But since October, it has had 10 homicides and one suspicious death, including a double homicide in Burlington.
Officials in Mexico are trying to determine what's responsible for the death of a man and injuries to a woman at a Pacific coast resort.
The Virginia mother whose six-year-old son brought a gun to school and shot his teacher is expected to be sentenced.
The family of a 19-year-old woman who died in a hotel's freezer six years ago has settled a lawsuit against the hotel for $10 million.
Prince Harry has won his lawsuit against the publisher of UK tabloid, The Daily Mirror.
Among them were fruity disposable e-cigarettes made by Elf Bar, the most popular brand with teenagers who vape.
The White House has unveiled a list of 48 drugs that drugmakers will have to pay rebates to the federal government on due to raising their prices higher than the cost of inflation during this year.
Two people were arrested after seven fourth-grade students at a Virginia elementary school experienced a reaction after consuming gummy bears laced with fentanyl.
A woman has filed a lawsuit against a Boston fertility doctor accusing him of secretly impregnating her with his own sperm.
A man has been charged for the October fatal stabbing of Detroit synagogue leader Samantha Wool.
