Here's Cheddar News' daily dose of news that impacts your day to day.
SLEEP DEPRIVED
According to a new study from Apple and the Bingham Women's hospital, only 31 percent of people are actually getting the recommended seven hours minimum of sleep they need. That study reviewed 42,000 people enrolling in the Apple Watch sleep tracking study. So what's the fix for this? Sleep experts recommend getting into a consistent sleep routine to help fix your internal clock. Then there's easier remedies out there such as getting rid of caffeine, large meals and screens.
META'S NEW SOCIAL APP
Meta is building a stand alone decentralized social network. The platform would provide users with a place to share text-based updates, similar to what Instagram does with photos. So what does decentralized mean? Users could create different servers and communities with their own rules rather than one centralized platform controlled by Meta. There's no word yet on when the app would launch or what it will be called.
A New York judge has ordered that court documents related to a lawsuit from one of the accusers in the Jeffrey Epstein sex trafficking case be unsealed.
About 126 people have been killed in a massive earthquake in the northwest region of China.
Indigenous students from any of Wisconsin's 11 tribes will be able to attend the University of Wisconsin-Madison for free beginning next fall, Chancellor Jennifer Mnookin announced Monday.
In the Red Sea this morning, a U.S. warship, the USS Carney responded to a distress call by a commercial vessel after it came under attack.
U.S. Customs and Border Protection in southern California announced it confiscated thousands of pounds of illegal drugs hidden in a jalapeno paste shipment.
Former family YouTuber Ruby Franke is set to enter a plea agreement on child abuse charges in a Utah courtroom, according to her lawyers. Frank and her business partner, Jody Hildebrand were arrested in August after two of Franke's children were found with injuries and evidence of malnutrition in Hildebrandt's home.
Backers are far from gathering enough signatures, but if the measure makes the June 2024 ballot and voters pass it, North Dakota would have to replace ballot scanners with hundreds of workers.
It's part of the push to remove symbols that commemorate the Confederacy from military facilities.
The company is asking customers to throw out certain types of granola bars and granola cereals to avoid infection.
It could be a cold, grim New Year for thousands of migrant families living in New York City’s emergency shelter system. With winter setting in, they are being told they need to clear out, with no guarantee they’ll be given a bed elsewhere.
