Here's Cheddar News' daily dose of news that impacts your day to day.
SLEEP DEPRIVED
According to a new study from Apple and the Bingham Women's hospital, only 31 percent of people are actually getting the recommended seven hours minimum of sleep they need. That study reviewed 42,000 people enrolling in the Apple Watch sleep tracking study. So what's the fix for this? Sleep experts recommend getting into a consistent sleep routine to help fix your internal clock. Then there's easier remedies out there such as getting rid of caffeine, large meals and screens.
META'S NEW SOCIAL APP
Meta is building a stand alone decentralized social network. The platform would provide users with a place to share text-based updates, similar to what Instagram does with photos. So what does decentralized mean? Users could create different servers and communities with their own rules rather than one centralized platform controlled by Meta. There's no word yet on when the app would launch or what it will be called.
Police in Indiana say a man was rescued after being trapped for six days in his crashed pickup truck and drinking rainwater to survive.
A caravan of thousands of migrants continues to trudge through southern Mexico, with some saying they expect nothing good from a planned meeting between American and Mexican officials about the migrant surge at the U.S. border.
The Powerball jackpot is sitting right now at $620 million ahead of Saturday night's drawing and depending on which state you live in, you may have a little bit of extra luck on your side.
Friday is set to be one of the busiest days of the holiday travel season.
New reports suggest Israel's bombing campaign in Gaza is one of the deadliest and most expansive in history.
The Powerball jackpot is climbing to an estimated $620 million ahead of Saturday night's drawing.
Hamas says it will not negotiate for the release of any additional hostages until Israel's operation in Gaza ends.
A fatal news helicopter crash in New Jersey has left two people dead.
Israel reportedly delivered an offer with possible terms for a second week-long ceasefire.
Shipping companies are diverting billions of dollars in cargo from the Red Sea after Houthi rebels based in Yemen attacked multiple ships.
