UFC's Georges St-Pierre Tells Us How to Prepare Like A Champ
For athletes, being in tip-top physical shape is very important. But according to this UFC champ, it takes more than that to compete and win.
To outperform, Georges St-Pierre told Cheddar in an interview on Cheddar Wednesday, that he makes sure that he trains in three categories: physical, tactical, and technical. The middleweight champion is fresh of a titular win at UFC 217 from last Saturday.
“Confidence of a competitor comes from how he prepares himself, and I was very well prepared,” he said. “It’s a little bit like when you study for an exam. If you studied well, you’re very confident that the exam will go well.”
While St-Pierre acknowledges that preparation does not ensure winning, he says it’s required to win.
The martial arts fighter told Cheddar that it’s imperative to view all three components of his training regimen as complementary to each other.
Mental preparation, or the tactical aspect, is about clarity, and focusing on things that the athlete can control. He told Cheddar that a common mistake among athletes is focusing on other people.
Winners don't focus on their fans or critics, he says, but on their opponents instead. He encourages athletes to focus only on what they can control, “especially leading up to a fight.”
On the flip side, the physical preparation or being in shape, is the foundation, according to St-Pierre.
Technicality is one’s ability to understand and excel in the sport, ie, knowing things such as chokes or counterattack strategies.
The combination of these three elements ultimately results in one thing, St-Pierre says: focusing on yourself.
Join Cheddar News as we break down the top headlines this morning including updates on the Jan. 6 hears, the PGA suspension of 17 of the world's best golfers, and NASA's plans to study UFOs.
The PGA Tour has announced that it will suspend players that are competing in the LIV Golf event that teed off today. At least 17 players, including names like Phil Mickelson, Dustin Johnson, and Sergio Garcia are banned from the PGA Tour competition. Hilary Fordwich, a business analyst and golf expert, joined Cheddar News to discuss why the PGA had to go this route. This is a threat to the future of golf for them, and there's been many contentions about them not being fair and that this is vindictive," she said. "Don't forget, of course, they represent sort of a monopoly in the history of golf. So you've got two sides to this story. You've got those the purists, those that feel that golf should only be a certain way and that there are only these limited events that the PGA puts on. And then you've got other people who are saying … this is all about money"
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The victims from the USA gymnastics sexual abuse scandal continue to seek justice. Survivors of Larry Nassar are seeking more than one-billion dollars from the FBI for failing to stop the convicted sports doctor when the agency first received allegations. According to a report released by the Justice Department's Inspector General, FBI agents knew
in July of 2015 that Nassar was accused of abusing gymnasts; however, Nassar wasn't arrested until December of 2016. The group that filed the claim includes Olympic medalist Simone Biles and around 90 other women. Louise Radnofsky, sports reporter at The Wall Street Journal, joins Cheddar News' Closing Bell to discuss.
A controversial professional golf tour backed by Saudi Arabia tees off on Thursday. Today, two-time Major winner Dustin Johnson announced he's resigned from the PGA Tour ahead of headlining the Saudi-backed tour, called the LIV Golf Invitation Series. The announcement comes as the PGA tour has threatened disciplinary action for its golfers who take part in the Saudi golf league event, which will also feature notable golf stars like Phil Mickelson and Sergio Garcia; however, LIV Golf's CEO, Greg Norman, told The Washington Post that Tiger Woods rejected a contract worth 'high nine digits' to play in the tour. Chris Bumbaca, reporter for USA Today Sports, joins Cheddar News' Closing Bell to discuss.
Marques Ogden, former NFL offensive lineman turned author and celebrity success coach, joins Cheddar to discuss his career transition after his NFL playing days and how he overcame a low point to prioritize family and re-shape his life as a success coach.
Abe Stein, Head of Innovation at Sports Innovation Lab, joins Cheddar News' Closing Bell, where he explains why the top four spots on his company's 2022 list are European soccer clubs and discusses Sports Innovation Lab's plan to publish data on women's pro sports teams in the not-too-distant future.
San Francisco 49ers defensive lineman Alex Barrett discusses why he believes taking his salary in crypto is the best financial decision for him, while Bitwage CEO Jonathan Chester breaks down how Barrett and other crypto investors can best utilize his platform.
