The first tip is to not have an ego, "accept what you're not good at, and get help with those things." For full interview [click here](https://cheddar.com/videos/the-role-of-technology-in-achieving-fitness-goals).

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Flag Football Set to Be Included at Los Angeles Olympics in 2028
Flag football took a key step toward becoming an Olympic sport in 2028, a victory for the NFL and organizers in Los Angeles who want to bring a distinctly American sport to the Summer Games as they return to the United States for the first time in 32 years.
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