His new Amazon bestseller, "The Longevity Diet," helps patients to live longer, healthier and more fulfilling lives by slowing aging, fighting disease and optimizing weight. Dr. Valter Longo sits down with Alyssa Julya Smith in Los Angeles to share some of his secrets to living a healthier life.
Longo explains that the diet is based on 25 years of research and what he calls, “five pillars of longevity." These include research, epidemiology, clinical studies, centenarian studies and studies of complex systems. Longo is also the director of the Longevity Institute at USC and has done research on mice to back his findings.
He talks about the importance of fasting a few times a year to help other parts of your body heal and function. "The Longevity Diet" is currently available on Amazon.
Beyonce made a surprise appearance in Brazil last night for the country's premiere of Renaissance, a film by Beyonce.
More than 15,000 stuffed animals were collected for local charities as part of an annual teddy bear toss event at a minor league hockey game.
A New York magician took two magical treats and put them together for all to enjoy: holiday lights and Taylor Swift hits.
A stranded traveler was rescued after getting stuck near Iceland's erupting volcano.
Wondering what to watch this weekend? This week we bring you films for the family as well as something just for adults. Plus: Drama comes to Cheddar News' favorite Christmas classics poll.
The lineup of performers for Dick Clark's 'New Year's Rockin' Eve' with Ryan Seacrest has been announced.
There is now a host for the 81st annual Golden Globe Awards.
The Masked Singer wrapped up last night and we have a winner -- Neo, the Grammy Award-winning artist who previously competed on the show's UK version.
Initially unsure of which orangutan was the father of a new baby primate, the Denver Zoo decided to have a little fun with the results and turned to the paternity announcement guru himself: former daytime talk show host Maury Povich.
It's beginning to look a lot like a hectic holiday travel season, but it might go relatively smoothly if the weather cooperates.
