For National Nutrition Month, registered dietitian nutritionist and cookbook author Maya Feller shared her tips for eating well sustainably, while stressing that access to healthy goods varies for different communities and cultures.
"Some people can get access to affordable nutritious food that's culturally relevant while others can't," she said. "With that said, eating more plants is one way to think about sustainability."
But eating plants need not be boring, she added. "The great thing is that you can have plants in so many forms: Canned, jarred, boxed, frozen dry all work."
However, "what's healthy for me may not be what's healthy for you," she said. "What I usually say to the person who's looking to repair that relationship with food is: what does healthy look like for you, what are the things that you can actually add to your plate on a regular and consistent basis? What are the things that are affordable, accessible, culturally relevant instead of thinking about what to restrict?"
Cheddar News checks in with a coast-to-coast forecast of the weather for Monday, Sept. 18, 2023.
The United Nations revised its death toll numbers from the massive flooding in Libya.
Hurricane Nigel has formed in the Atlantic and is expected to intensify in the next 24 hours. Meanwhile, Lee brought rough surf along the U.S.-Canada border but the storm is expected to dissipate by Tuesday.
The United Nations is releasing an updated death toll in the Libya flooding disaster.
Hurricane Nigel has formed in the Atlantic and is expected to intensify in the next 24 hours. Meanwhile, Lee brought rough surf along the U.S.-Canada border but the storm is expected to dissipate by Tuesday.
Cheddar News checks in with a coast-to-coast forecast of the weather for Monday, Sept. 18, 2023.
Yelling that the future and their lives depend on ending fossil fuels, tens of thousands of protesters on Sunday kicked off a week where leaders will try once again to curb climate change primarily caused by coal, oil and natural gas.
Atlantic storm Lee — which made landfall at near-hurricane strength, bringing destructive winds and torrential rains to New England and Maritime Canada — kept weakening Sunday after officials withdrew warnings and predicted the storm would disappear early this week.
Cheddar News checks in with a coast-to-coast forecast of the weather for Friday, Sept. 15, 2023, including the latest on Hurricane Lee.
A new study shed light on what goes in our brain when we die or have a near-death experience.
