Dhomonique Murphy, lifestyle expert, joined Cheddar News to kick off its new series, Holiday Gift Guide, by helping with suggestions on what to buy for your significant other.

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Study: Weekend-Only Workouts Offer Benefits
A new study published in the Journal of the American Medical Association found that you don't need to exercise Monday to Friday if you're able to do at least 100 and 50 minutes of exercise on the weekend.
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