Karen Bridbord, licensed psychologist and wellness expert, joined Cheddar News to provide some best practices for people tasked with caregiving within their own families. More than 1 in 10 adults are designated caregivers to their own children as well as parents. Bridbord said the responsibilities can eventually become overwhelming. 

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Study: Weekend-Only Workouts Offer Benefits
A new study published in the Journal of the American Medical Association found that you don't need to exercise Monday to Friday if you're able to do at least 100 and 50 minutes of exercise on the weekend.
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