Be Well: The Bird Dog and Other Lower Back Exercises
A strong back is critical for body health. To start, try the Bird Dog! Korey Rowe, Dogpound fitness expert, shows us how to do this and other moves that can help strengthen your lower back and help your mobility.
The US Open kicks off in NYC, and USTA Chairman Dr. Brian Hainline discusses tennis’s growth, Djokovic's worries about pickleball, and the sport's future.
"Your Money Playbook" by Brandon Copeland offers practical advice on earning, managing, and building wealth, drawing from his NFL career and business education.