A strong back is critical for body health. To start, try the Bird Dog! Korey Rowe, Dogpound fitness expert, shows us how to do this and other moves that can help strengthen your lower back and help your mobility.
Share:
More In Sports
COSM's Revolutionizing Sports with Immersive Dome Experience
COSM creates immersive 360-degree experiences with advanced projection and audio tech, making you feel like you're physically at live events, even from afar.
Giants Legend Victor Cruz Drafted Jets QB in Fantasy Football
Victor Cruz swings by Cheddar to celebrate the Giants 100th season in the NFL and talks Taylor Swift, Tom Brady and Happy Gilmore 2. Watch!
Why the Paralympics Matter: Insights from Gold Medalist Matt Scott
Tune into the Paralympics on NBC and Peacock from August 28th - September 8th!
Sports and Tech Officially Unite, Driven by A.I.
Key trends include AI, smart stadiums, big tech in streaming, fan engagement, and data-driven marketing.
US Open Returns to NYC: USTA Chair Talks Tennis, Novak, & Alcaraz
The US Open kicks off in NYC, and USTA Chairman Dr. Brian Hainline discusses tennis’s growth, Djokovic's worries about pickleball, and the sport's future.
Class Is In Session: Master Your Finances With This Retired NFL Star
"Your Money Playbook" by Brandon Copeland offers practical advice on earning, managing, and building wealth, drawing from his NFL career and business education.
Puma’s 'Forever Faster' Plan: Outrun the Competition in Sleek Footwear
PLUS: Puma launched Puma House in Paris to celebrate the 2024 Olympics. Notable attendees include Linford Christie, Tommie Smith, and Robert Pires.
Inside Day One From The Paris Olympics!
Olympic Gold Medalist & USA Diving Coach David Boudia reveals what we can expect from the 2024 Paris Olympics. Watch!
Warner Bros & TNT to Match Amazon Prime Video’s Offer to Air NBA Games
Warner Bros. Discovery informed the league Monday that it will match the $1.8 billion per year offer by Amazon Prime Video to air NBA games.
