Be Well: The Bird Dog and Other Lower Back Exercises
A strong back is critical for body health. To start, try the Bird Dog! Korey Rowe, Dogpound fitness expert, shows us how to do this and other moves that can help strengthen your lower back and help your mobility.
A man who was arrested on suspicion of manslaughter in the death of American ice hockey player Adam Johnson, whose neck was cut by a skate during a game, was released on bail Wednesday.
Megan Rapinoe suffered an early injury for the OL Reign in its championship match against Gotham FC over the weekend, in the last game of her storied career.